Pumpkin Smoothie
This smoothie is like autumn in a glass—creamy, cozy and nourishing. Roasted pumpkin or kabocha squash brings a naturally sweet, earthy flavor along with a boost of vitamins A and C, which support immunity as the weather cools. This is a great way to use up extra roasted squash and enjoy a vitamin boost!
Ingredients
- 1 cup roasted sugar pie pumpkin or orange kabocha squash*
- 1 cup Greek yogurt
- 1 frozen banana
- 1 tablespoon maple syrup
- ½ cup oat milk (or milk of choice)
- ¾ teaspoon pumpkin pie spice
Instructions
- Add all ingredients to a blender. Blend on high until creamy. Pour into 2 glasses; feel free to top with some pumpkin seeds and a dash of cinnamon. Serve!
Notes
Try butternut squash or carrots in this recipe if you want to experiment with something different!
ABOUT THE CONTRIBUTOR
Samantha Sirota is the founder of Good Box Organics—connecting farmers and families since 2010.
